In Episode 28 of the "On a Mission Mojo" podcast, host Lori Young converses with Heather Lowe, the inspiring sober coach and founder of "Ditch the Drink." This episode delves into the profound impact of alcohol on personal and professional lives, especially how making the shift to an alcohol-free lifestyle can lead to immense personal growth, joy, and health benefits.
Heather shares her personal narrative of growing up in Wisconsin, a culture saturated with alcohol, to her young professional years in Chicago, where drinking was ingrained in her social and work life. Her turning point came when she faced anxiety, grief, and the realization that alcohol was no longer serving her. She speaks candidly about her journey to sobriety, the hurdles she overcame, and how obtaining sobriety eventually led her to start "Ditch the Drink," a platform supporting others in living alcohol-free lives.
Heather emphasizes the mental and physical advantages of sobriety, busts myths about alcohol, and offers practical advice on navigating social environments as a non-drinker. She also touches on the support of her spouse and the transformation of her social circles. Listeners are encouraged to consider the benefits of an alcohol-free lifestyle, explore the resources Heather provides, and stay curious about their relationship with alcohol.
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